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Top 5 Dumbbell Workouts For Muscle Building

Dumbbells are one of the best pieces of home gym equipment anyone can own. They take up a very small amount of space and can be used to work almost every muscle in the body. There are literally hundreds of different exercises you can do with them but below are the top 5 dumbbell workouts.

The one exercise everybody knows is the bicep curl.

  • 28 Jun 2017

A Guide To Successful Weightlifter Workouts

Bodybuilder workouts form the foundation of muscle development. To be effective, the exercises must be done on a regular basis and be combined with good nutrition and periods of rest. Some exercises require the specialized equipment found in a gym. Others are simple enough to do at home. Athletes should have a workout plan and use a log book to record their progress.

  • 11 Jul 2017

Fathers Day Gift Ideas - Strength Training Anatomy (3rd Edition)

Brief Overview Of This "Strength Training Anatomy" Book

"Strength Training Anatomy" is a book by Frederic Delavier where you will discover how your muscles work when you are doing strength exercises.

  • 29 Jun 2017
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How To Choose Men's Workout Apparel And Training Gear

We are all after the effects that workouts give us such as being more fit and lean but we shouldn't only be concerned about looking good from working out but we should also want to look good while we are exercising. It pays off to know what we wear when training is both stylish as well as practical for the workouts we are doing. If you arm yourself with this knowledge you will find exercise clothing that will make the workouts that much more comfortable.
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How To Do A Yates Row Reverse Grip | Exercise Guide

1. Hold a barbell with a supinated grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly bent. Bend forward at the ...

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Best Muscle Building Diet To GET Faster Gains (MEAL FREQUENCY DEMYSTIFIED!)

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How To Do Barbell Thrusters | Exercise Guide

1. Set the bar in a rack slightly below shoulder level so that when under it, your knees are slightly bent. Rest the bar on top of the front deltoids, pushing into the ...


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